Navigating the Holiday Season: A Misophonia Sufferer’s Struggle

Lottie is gearing up to enjoy the holiday season with her family, but she acknowledges that one of her main coping strategies will be using earplugs, especially during the festive meal.

At 23 years old, the Christmas period poses significant challenges for her, as the sounds of others chewing, slurping, and sniffling can trigger intense discomfort.

“I feel an overwhelming sense of panic; my body tenses up, and I sense danger. I feel compelled to manage these noises somehow,” she explains.

Since she was 16, Lottie has been affected by misophonia, making the holiday season feel